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Woo! Go Em!


Grrr plateau-ing sucks.

Lenghening the run is a good idea, but I have some other suggestions as well...

Try varying your pace through out the run - do 2 minutes at a fast(er) pace, then drop back down to normal pace for 5, then fast, then normal etc. This will break up the run and not let your body get used to a set chug.

The Long Lost One

You're clever aren't you?


To extend Tileseys comment. I used to pace myself between trees or lamp posts.ie The next gap is fast the next is a jog the next is a sprint etc

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